If you are an avid runner, biker, hiker, or overall physically active athlete, chances are that you have experienced at one point or another tight IT (ileotibial) bands. The IT band runs along the lateral aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints.
If you’re a nursing mother, you’ve probably wondered if you are producing enough milk. If your baby is gaining weight and urinating regularly, you most likely are doing just fine. But there are times when your breast milk production may dip due to health issues and factors like diet, stress, lifestyle choices, and medications. Or maybe you’re just on the lower spectrum of steady milk production.
Here at Double Happiness Health we practice an evidence-based approach to healing migraines naturally. If you are already working with a western medical doctor and taking pharmaceuticals to treat and/or prevent your symptoms, not to worry. All of the following strategies are safe to implement while taking your medication and can, in some cases, help you gradually decrease or eliminate the medication altogether
Blood is a truly amazing substance that we rarely take time to appreciate. This specialized fluid in our body is comprised of plasma and cells. It circulates around the entire body through 100,000 miles of vessels, interfacing with every tissue and supplying it with essential nutrients such as oxygen, glucose, amino acids, fatty acids, vitamins and hormones.