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This point calms the spirit and can help with insomnia and anxiety, as well as help reduce headaches and nasal congestion. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767017699-KS0138GD8N8ND4Q5OD17/2-gb20.png Blog - 5 Acupressure Points to Relieve Stress - GB 20 Gallbladder 20, Feng Chi : On the back of the head. Located at the base of the skull in the hollow between mastoid (ear) bone and where the neck muscles attach to the skull. This point can help relieve neck muscle tension and headaches. It’s also used at the onset of a cold. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767075257-KR8VMQD4C7DPZW5G9NC6/4-LV3.png Blog - 5 Acupressure Points to Relieve Stress - Liver 3 Liver 3, Tai Chong : On the top of the foot, in the hollow between the junction of the 1st (big) and 2nd toes. You should feel a depression right before the joint. This point smooths your Liver Qi (releases both physical and emotion tension) to reduce stress, anger, and depression, blood pressure, pain, and menstrual cramps. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767117482-TPTPS88WWJ8I4GH6Q0SW/3-pc6_1.png Blog - 5 Acupressure Points to Relieve Stress - P6 Pericardium 6, Nei Guan : On the forearm, between the two tendons that start from the wrist and run down the center of the forearm. Turn your palm up and locate the point about 3 fingers width down from the wrist. This point calms the spirit, unbinds the chest, and can help with insomnia and nausea. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767156372-63IJ39UJG2V92QSPWXXA/5-KD1.png Blog - 5 Acupressure Points to Relieve Stress - K1 Kidney 1, Yong Quan : On the sole of the foot, between the 2nd and 3rd toes. Find this point between the ball and arch of the foot. It’s actually opposite of Liver 3 on the bottom side of your foot. This point descends excess Qi from the head, calms the spirit, helps with anxiety and insomnia, and has a very grounding effect. https://www.doublehappinesshealth.com/dhhblog/2019/4/19/the-impact-of-too-much-screen-time-and-what-to-do-about-it monthly 0.5 2019-05-09 https://www.doublehappinesshealth.com/dhhblog/2019/4/8/optimize-your-fertility-essential-tips monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2019/4/8/self-care-for-spring-allergies monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/3/20/cortisol-the-goldilocks-hormone monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2019/3/8/5-healthful-hints-to-prepare-for-spring monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2019/3/8/managing-womens-health-naturally monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2019/2/28/the-ins-and-outs-of-tongue-diagnosis monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1551398196626-B4S0E5Z464ABI55X7D6N/TongueDxOrgans.jpg Blog - The In's and Out's of Tongue Diagnosis https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1551398299476-WPZ53UXHMS7CFRXU0ZPX/TongueDxFeatures.jpg Blog - The In's and Out's of Tongue Diagnosis https://www.doublehappinesshealth.com/dhhblog/2019/2/19/pqxc5cyzq3rd42a8fq3yn3xw10bokx monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605384520-P72K732IWWANMJPFEDM9/reishi_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605520743-VUHR87GCEQ9OI0PZOOJW/shitake_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605584516-XOWN16OYPXMPNXFH36NW/image-asset.jpeg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605642965-6IG6PXIXHL5Z1RYSHDSM/maitake_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605719157-J3ECDZSW05ISRFJGI5W2/chaga_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://www.doublehappinesshealth.com/dhhblog/2019/2/9/nourish-yourself-with-herbal-tea monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/2/1/happy-chinese-new-year-welcome-earth-pig monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2019/1/24/7-tips-for-morning-sickness monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/1/20/the-gut-brain-axis-and-your-mind-body-connection monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/1/13/happy-new-year monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/12/15/3-tips-for-honoring-winter-solstice monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/12/12/restorative-yoga-cultivate-stillness-this-winter monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/11/16/postpartum-self-care-the-golden-month monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/11/11/seed-cycling-to-balance-your-hormones monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/11/21/happy-thanksgiving-2018 monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/11/11/protect-your-lungs-during-ca-fires monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/11/6/self-care-in-autumn-a-chinese-medicine-philosophy monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/10/12/my-podcast-interview-and-notes-on-autumn monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/8/19/longevity-jing-and-the-reproductive-clock monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/5/13/avoid-insect-bites-and-still-enjoy-nature-ljstr-ryw4w monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/5/12/jmtunrpqyzq2sfq773vnq6y0rmlnrm monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/2/16/wjdwkqge7qvath5e2f3ntlqhr2576j monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/1/20/warming-the-uterus monthly 0.5 2021-07-03 https://www.doublehappinesshealth.com/dhhblog/2017/12/6/moxibustion-a-how-to-guide monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513813429950-1CWO5RJNHQTLNVO1RSCJ/LightMoxa3.gif Blog - Moxibustion- A How-To Guide Light one end of the moxibustion stick over a candle. It takes a while to light the stick therefore using a candle is easier than using a lighter. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806063166-FKPF7N208GNH53AUOU09/BlowOnMoxa.gif Blog - Moxibustion- A How-To Guide You’ll know it’s ready when you can feel the warmth of the stick. NEVER let the moxibustion stick make direct contact with the skin. Gently hold the end of the stick near the back of your hand to feel if it’s warm, or gently blow on the stick to see if it is glowing. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806390286-N96M95VCUWPVW3LCT75J/PointLocation.gif Blog - Moxibustion- A How-To Guide Now that it’s lit, find your acupuncture point of choice (or directed by your acupuncturist). Stomach 36 is found by measuring the four fingers of your hand directly below the knee. Once you’re there, the point is one finger-breath from the hard tibia bone on the front of your lower leg. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806477600-XE3XOSOXUYTTIYU1V6H3/MoxaSt36.gif Blog - Moxibustion- A How-To Guide Hold the stick a few centimeters about the skin and over the acupuncture point. Direct the heat by using a pecking motion. If at any time if the point is feeling too warm, take a break for a few seconds. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806685009-V0197Z5KDRWV59LZD0X4/MoxaUB67.gif Blog - Moxibustion- A How-To Guide Repeat on each leg for 5-10 minutes total. Ash the stick as needed to ensure that no moxa ash falls onto the skin. UB 67 is the acupuncture point used to turn a breech or posterior positioned baby. The therapeutic time for this treatment is 20 minutes on each toe, 2 times per day. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806798110-ZL2VB9FHCAYC5P422564/ExtinguishMoxa.gif Blog - Moxibustion- A How-To Guide When you’re finished with your moxibustion treatment place the stick in the glass jar and screw the lid tight to extinguish. https://www.doublehappinesshealth.com/dhhblog/2017/11/23/happy-thanksgiving monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2017/10/5/the-daily-beverage-that-could-make-all-the-difference monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2017/8/26/homemade-mexican-chicken-soup monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2017/4/9/second-spring-how-to-restore-vaginal-health monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2016/11/23/happy-thanksgiving monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2016/11/12/fertile-sex monthly 0.5 2017-04-09 https://www.doublehappinesshealth.com/dhhblog/2016/5/24/should-you-do-a-liver-cleanse monthly 0.5 2016-05-24 https://www.doublehappinesshealth.com/dhhblog/2016/5/7/5-essentials-after-having-a-baby monthly 0.5 2019-01-25 https://www.doublehappinesshealth.com/dhhblog/2016/4/17/clear-out-heavy-metals-with-this-yummy-cilantro-pesto monthly 0.5 2016-04-22 https://www.doublehappinesshealth.com/dhhblog/2016/4/17/zv9je8ofeihsas946mdaed2n0p6bsc monthly 0.5 2021-05-03 https://www.doublehappinesshealth.com/dhhblog/2016/1/8/year-of-the-fire-monkey monthly 0.5 2019-01-25 https://www.doublehappinesshealth.com/dhhblog/2015/12/22/try-this-braised-eggs-with-lamb-tahini-sumac monthly 0.5 2015-12-23 https://www.doublehappinesshealth.com/dhhblog/2015/12/21/happy-holidays-and-wonderful-wishes-for-2016 monthly 0.5 2015-12-25 https://www.doublehappinesshealth.com/dhhblog/2015/12/21/winter-solstice-2015 monthly 0.5 2019-04-11 https://www.doublehappinesshealth.com/dhhblog/2015/11/20/thanksgiving-2015 monthly 0.5 2019-04-11 https://www.doublehappinesshealth.com/dhhblog/2015/11/15/my-favorite-things-resources-for-eating-well-health-news-and-inspiration monthly 0.5 2015-12-22 https://www.doublehappinesshealth.com/dhhblog/2015/11/14/breaking-up-with-pms monthly 0.5 2023-03-07 https://www.doublehappinesshealth.com/dhhblog/2015/10/23/gua-sha-the-coolest-east-asian-therapy-youve-never-heard-of monthly 0.5 2019-04-11 https://www.doublehappinesshealth.com/dhhblog/2015/10/10/sleep-positioning-for-back-and-shoulder-pain monthly 0.5 2015-10-10 https://www.doublehappinesshealth.com/dhhblog/2015/9/22/happy-autumnal-equinox monthly 0.5 2015-09-23 https://www.doublehappinesshealth.com/dhhblog/2015/9/1/feel-amazing-this-indian-summer monthly 0.5 2020-11-22 https://www.doublehappinesshealth.com/dhhblog/2015/8/17/optimizing-lactation monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/8/12/the-one-minute-work-out monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/8/16/moxibustion-for-turning-breech-babies monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/8/9/sleep-your-superpower monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/7/26/summer-skin-care monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/6/26/what-is-pcos monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2015/6/26/electroacupuncture-for-pain monthly 0.5 2019-12-08 https://www.doublehappinesshealth.com/dhhblog/2015/5/6/optimize-your-chances-of-getting-pregnant-1 monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/5/6/getting-a-clue-about-your-digestion monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2015/5/6/heavy-metal monthly 0.5 2019-04-16 https://www.doublehappinesshealth.com/dhhblog/2022/12/22/finding-the-best-acupuncturist-in-san-francisco monthly 0.5 2023-06-01 https://www.doublehappinesshealth.com/homepage daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1443547991046-1FQ56GXNX5QIJ53PIYRN/Double+Happiness+pharmaTHISONE-16.jpg Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435346244574-YAAYWQF6C25PQHML501R/acupuncture+san+francisco Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435524243864-DFRBV4FV484XAP41WH3P/herbal+medicine+san+francisco Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1430945244819-3QJNJDE2YRLPT5C797GS/massage+therapy+san+francisco Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/0e50f52c-0b7e-47d7-aa6c-3dca7a9ce6eb/Yelp-Reviews-5-Stars-Business.png Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area - Make it stand out Double Happiness Health was named Top 10 Best Acupuncture Clinics in SF! https://www.doublehappinesshealth.com/testimonials daily 0.75 2024-11-06 https://www.doublehappinesshealth.com/testimonials/2024/10/15/kaitlin-rltmz-88alz monthly 0.5 2024-11-06 https://www.doublehappinesshealth.com/testimonials/2024/10/15/kaitlin-hp7sm monthly 0.5 2024-11-06 https://www.doublehappinesshealth.com/ourapproach daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1557873222121-PMS12BGH417TQVIYQFUP/Group_Office-159_FINAL.jpg Our San Francisco Acupuncture Clinic Uses a Unique, Individual Approach https://www.doublehappinesshealth.com/acupuncture daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435345433050-M0HN3VLS4CBWDLRSXML9/image-asset.jpeg Acupuncture San Francisco - Treating Pain and Infertility-Chinese Medicine https://www.doublehappinesshealth.com/herbalmedicine daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435347238971-NKUD2EKV6UN8MWASWWEY/shutterstock_223762951.jpg Herbal Medicine San Francisco - TCM - Double Happiness Health Clinic https://www.doublehappinesshealth.com/contactus daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435614004152-B21NFE1NPKHLP5663SXV/Double-Happiness-Health-Book-Now-2.jpg Contact Double Happiness Health Acupuncture Clinic in San Francisco https://www.doublehappinesshealth.com/massagetherapy daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1431732361108-XHRBBK1178ZRFUR1ZLOW/Double+Happiness+Massage+3.jpg Massage Therapy San Francisco - Our Goal is Your Optimal Health https://www.doublehappinesshealth.com/philosophy-approach daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1435613043064-SL07A6SYKOS2N779W4MZ/Double-Happiness-Health-Connecting-2.jpg About Double Happiness Health Clinic San Francisco- Acupuncture & TCM https://www.doublehappinesshealth.com/womens-health-fertility daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1547943480537-NHNCFN7LWN9XJP1AKLKP/rawpixel-746009-unsplash.jpg Women's Health and Fertility San Francisco https://www.doublehappinesshealth.com/digestion daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1547943586675-P8J6P1P7YH1JNLDSQ0SW/image-asset.jpeg Digestion Treatment San Francisco - Double Happiness Health Clinic https://www.doublehappinesshealth.com/pain daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1724537900719-JNLLSXLYHOX561V10I4J/unsplash-image-GcwemPMayQg.jpg Pain Management Through Acupuncture San Francisco Bay Area https://www.doublehappinesshealth.com/blog daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1553294824860-YPDAYBM9BZCXO64TKS59/image-asset.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1773720384053-S4QHFSXHNF6IFSVAYNR0/Facial+Acuuncture+Blog+Image.webp Please Visit Our Blog to Read About Double Happiness Health Treatments - Cosmetic Facial Acupuncture: A Ritual for Radiant Skin Many of our patients come not because they want to change how they look, but because they want to maintain the vibrant, healthy skin they already love. Others are looking for a gentle way to soften the early signs of aging. Cosmetic facial acupuncture offers a beautiful path for both. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1773720392585-43Y2XR3GZ942UD9RBFC0/Microneedling+Blog+Image.webp Please Visit Our Blog to Read About Double Happiness Health Treatments - Microneedling at DHH: Your Skin's Most Luminous Chapter Starts Here What if your skin could do something it's never quite done before — glow with the kind of ease that feels effortless, even though it's deeply earned? 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Whether you are trying to conceive naturally or using IVF or IUI, East Asian Medicine has a lot to offer in helping women improve the quality and thickness of their uterine lining. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1634943890127-GY1YAN5NVDVAUSTWCUBM/WomANTEA.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Fire Cider: At Home Immune Tonic While we fill our medicine cabinets with elderberry syrup, Chinese herbs and tinctures and our grandmother's secret cold and flu recipes, let’s get our batch of Fire cider brewing, shall we? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1634941686857-PV5GQBVT5QT6CTN72IXX/Ovaries.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Avoiding Ovarian Hyperstimulation Syndrome (OHSS) OHSS is an exaggerated response to the medications used to stimulate egg growth or maturation. The ovaries get very swollen and fluid can leak into the abdomen, causing problems. Severe cases are rare (3-8%), but mild cases occur in 1 in 3 IVF patients. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1633212013859-PBF6VQR2PMYAH8DM7650/Autumn+Tree.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Aligning With Autumn Autumn has arrived. Shorter days, longer. nights, crisper leaves, a harvest moon. The wisdom of East Asian Medicine teaches us that this time of waning light and falling leaves outside in nature is also reflected within. Enriching yin, tending our digestion and engaging our breath are three ways to align us with autumn. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1631904219047-V5F67ZSWNTKNUFSIE9C6/Journaling.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Journaling 101 Journaling is an embodied practice that connects mind and body by bringing pen to paper. This releases stored thoughts, memories, dreams and ideas. The hidden potential of your subconscious finds a path into the world! https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1629993598732-5OAG42ODXFH8F3GSJXXY/Inoculation.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Vaccine Hesitant? Consider This... We encourage our patients to take advantage of all the resources available to them when it comes to their health. So, as an integrative, traditional medicine practitioner, let me address some concerns that I've heard from the vaccine-hesitant folks I've talked with. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1628389208352-VQL6FQ7B4NW1T76XYTMU/injections.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Tips For Giving Yourself Injections for ART Some people feel daunted or worse, extremely anxious at the prospect of injecting themselves. If this feels familiar to you, you are in great company. Fortunately, this has been well-researched. 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Unfortunately, due to modern farming practices that deplete our soil of nutrients, our food supply is lacking in this mighty mineral. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1554851901698-UH1LPN436KO69O2GO9IU/liver.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - It's Spring! Time to Give Some Love to Your Liver https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1619991248570-FXI9GLN8JHIS6VHN6K0V/GettyImages-499544514.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - 5 Supplements to Improve Egg Quality Clinically we see that these supplements, along with a prenatal with folate, a healthy whole foods diet, customized herbal formulas and acupuncture can make a big difference in egg quality and overall fertility. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1619992784237-USV3I7AZQXUCHM37QHB5/unsplash-image-fi3zHLxWrYw.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - How to Naturally Mitigate COVID Vaccine Symptoms People have reported chills, fever, headaches, body aches as well as the classic sore arm. The good news is that these symptoms are a result of your robust immune system response and that the symptoms are transitory, and last only a day or two in most people. That said, there are some essential self care tools that can make all the difference: https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1608684116790-NNUHEL1MWW8W0NJUTQDS/Sperm.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Understanding Semen Analysis In this post, you’ll learn to interpret a semen analysis as a starting point for understanding your or your male partner’s fertility. If you and your partner have been struggling to conceive or if you’ve just been curious about your reproductive health, you may have had a sperm count test. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1606068052431-UC7AOKWT0APT6WU4YJS8/adam-bouse-B7_T57f27hc-unsplash+%281%29.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Elemental Self Care for the Winter Season Each season is seen as a transformative stage, a pattern of expansion and contraction, each with its own intrinsic primal energy. Each of the five seasons correspond to an organ of the five organ network, and relate to an element (wood, fire, earth, metal and water). Imagine yourself as a microcosm of nature in harmony with the flow of the current season. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1606063740993-6Y58KW3P1I6TOB5D34L9/FreshFish.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Easy, Delicious Whole Fish Dinner After plunging in and trying it out, I was delighted to discover that it is actually one of the most simple and delicious meals out there- not to mention being packed with nutrients! It’s a more reliable method of cooking fish, as it turns out flavorful, luscious and tender inside and perfectly crispy and seasoned outside. The presentation is always thrilling, and can make an ordinary night something special. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1586888341378-ZXCKF7TEIK9NX7GSQSJI/Window.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - This Is the Time to Be Slow This poem has brought me great comfort in the last few weeks and I hope it does the same for you. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1586888027848-R45INJIX5RSHRHNRHTBY/Telehealth.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Telehealth at Double Happiness Health! We have been delighted with the opportunity to connect with patients via telehealth and to guide them with issues ranging from upper respiratory, immunity, anxiety and depression, fertility, digestive and pain. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1586882405653-CGB7EVZV2I47XO2295NJ/Pregnant.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Make It a Fertile Spring- Self Care Tools for Fertility While you’re away from the clinic, you can cultivate fertility with the following home practices. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1586033212147-87S69XXVAKJSQMT6Q3RF/image-asset-3.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - How to Shelter in Place with Grace As we continue sheltering in place, we may begin to feel claustrophobic or sedentary or be faced with feelings of fear, anxiety, isolation, and loneliness. Try your best to use this time to strengthen relationships, tap into your creativity, and improve your health. Here are some ideas on how to shelter in place with grace… https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1584551490744-0HBPH3PJ3XH15B0S2T2Y/Coronavirus.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Thrive During Quarantine We'd like to support our patients during this time with free 15-minute consultations with nutritional, herbal and self care advice. Book online with your practitioner here. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1584497070188-MPM5MK6SYVR4PR20WKSC/Anxiety.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - 8 Self-Care Tools For Anxiety With world events as they are lately, we’ve been seeing patients suffering with heightened anxiety . The good news is that there are several effective strategies you can try at home to relieve anxiety. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1584484343089-ZX863ZOID7YCJH8SQJZ7/shopping.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Healthy Shopping List At times like these we need a pantry full of healthy, healing and delicious food. Here are some ideas for things to have on hand. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1584481773238-EFM591UZR5SPI7WUZO1C/Girl-In-Window-asset+%281%29.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Resilience in the Face of COVID-19 Now is the time to slow down, breathe deep and, as best you can, fill your days with love, joy and gratitude. If you're seeking a little extra nourishment, here are some strategies that can make a world of difference. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1583689007564-IJJWQ460QLPTKNZWUNCJ/Farmers+Market.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Nourish Yourself with Immune Boosting Foods You can up your nutrient game by crowding your plate with these vegetal wonders- some of them have particular constituents that can inhibit the coronavirus. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1583208559279-PDL7C4CNLJ0BI7OZNQJZ/GUY.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Maximize Your Mojo- Avoid the Foes of Male Fertility Male fertility is diminishing on a broad scale in modernized nations. What are the potential causes for this shift? And what can men do to preserve or improve their fertility? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1583208408236-ZFC5T8BH5NAVCAQS97LA/Thyroid.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - How Your Thyroid Health Affects Fertility The thyroid gland is essential to growth and development and thus plays an important role in reproduction. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1581875009144-RGYTJPK8GK0QFK3TZ292/Human_image-asset.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - A Love Letter to the Body I thought I’d highlight some facts about the body that I find most unbelievably awe-inspiring. Consider this list a kind of love letter to the living/breathing landscape we all call home. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1580923337031-CQPTSDXMFPUYGJAVSC80/Virus.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Defend Against the Coronavirus The coronavirus is all over the news, and the stats seem to get worse each day. Similar to SARS, it’s categorized as moderately contagious. Antibiotics cannot treat the virus. Fortunately, there are simple, proven steps you can take to protect yourself. Read on for our prevention AND treatment suggestions. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1580065359375-SWQICU21WU53VUMT294O/Rat.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - 2020: Year of the Metal Rat 2020 marks not only the beginning of a new decade in the West* but also of a new 12-year cycle in the Chinese lunar calendar. The rare coincidence of the two calendars (only happens every 60 years) makes this an opportune time for reshuffling the current order of things, and not just on a societal level. The coming year and, indeed, decade will be a potent time for making personal changes regarding your health and in pursuit of your life goals. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1579577827236-3LZUAZXIPMUREA1NA00L/Prenatal.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Choosing a Prenatal Supplement If you’re trying to pick a prenatal vitamin, deciding which one is best for you can be overwhelming! Different prenatal vitamins contain different dosages of nutrients and come from different sources. With so many options on the market, what should you be looking for? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1578931092184-0C511116N305SZHJZZJR/Sunrise.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Making 2020 a Nourishing and Joyful New Year What if, instead of creating a long list of things you SHOULD do to BE better this year, you gently consider what you WANT to do to FEEL better? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1578703567968-FM2LNMRXN8QJGKH34RE0/Janice_45007_FINAL.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Practitioner Highlight: Dr. Janice Mao L.Ac., DACM Janice represents the 3rd generation of Chinese Medicine Doctors in her family, raised in a traditional household where acupuncture, herbs and foods were routinely used as therapy for common ailments. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1576896892019-2A97VTTU9TR9D3A9SH7Q/WinterNight+YIn.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Winter Solstice: The Ultimate Yin Yin and Yang is the basis of Chinese Medicine, a concept of dualism - where opposite and seemingly contrary forces are actually complementary, interconnected, and interdependent in the natural world. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1576430407949-T82OOS2YKOU9DU0Z1QR0/Gift.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Presents with Presence- A Mindful Holiday Gift Guide Have you found yourself overwhelmed by what to give your friends and family for the holidays? Not to worry, we’ve gathered our top 5 meaningful gift ideas that will support the health and wellbeing of those you love. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1575830222079-952205AIWFT29WLCQFHP/Acu.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Erase Pain with Electroacupuncture Electroacupuncture is much like it sounds- a treatment technique in which a tiny electric current is passed to pairs of acupuncture needles. Why the heck would I want to do that, say you? Well, as it turns out, it’s a safe and highly effective treatment for pain with a long history. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1574870992993-U84M0AWFNELWC0H87HNP/TG+table+setting.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Perfect Thanksgiving Tea As we prepare for a delicious and often indulgent Thanksgiving feast, this tea is a brilliant one to serve after the meal. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1574181056152-XLCSHSNZVPW507NJMJH6/FaatherAnd+Son.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Chinese Medicine for Male Fertility Many factors can contribute to fertility problems. The health of both partners plays an important role, which is why men should consider acupuncture and herbal treatment. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1573535301191-3LY86PMW3W39E1DFQSKP/image1+%282%29.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Nutrient Dense Autumn Soup https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1574181661652-09MBD6B0AYGWU4B3FQDW/eggs.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Egg-celenct! Eggs are a powerhouse of nutrition. Chinese Medicine views eggs as containing jing, or reproductive essence that improves vitality and enhances fertility. So how many eggs are safe to eat in a week, anyway? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1574182370644-15HXB3XVD05MXALW6NMI/Smoke.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - How to Protect and Nourish Your Lungs During Smokey Days Here are some ways you can take care of yourself on these smoke-filled days. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1572012793261-H4WO0Z0RKZHEK28CPOVQ/IMG_4778+%281%29.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Can Probiotics Help IBS? This review includes 11 randomized controlled trials conducted within the last five years. This is an interesting article because it is currently believed that alterations in the gut microbiome is likely a contributor to IBS. And thus, can taking probiotics help reduce IBS symptoms? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1570902272545-2EXV398VPWPTOUMWPRIB/image-asset.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Season of Grief As Summer’s bounty fades, shadows lengthen and leaves begin to fall, I am reminded of the impermanence of all things… https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1570383544553-OAYBZZ9T001DA1KGZ0IP/1570383419693.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Dodge Any Cold With This Simple Home Cure Chinese Medicine has simple, effective technique for dodging a cold or flu when you catch it in the first day or two. When we get exposed to a virus or bacteria, it gets right to work to penetrate into your system and proliferate. Our immune system fights to defend its borders and keep it out, but often fails. Use these 5 easy steps at home to cure your cold. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1569801952845-NMXB02B6EHYO8ENAT5N4/1569801812642.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Ins and Outs of Fertility Charting If you’re trying to get pregnant, the BBT chart along with cervical fluid observations can tell us a lot about your fertility. When looking at a month of charted temperatures, we can confirm if you have ovulated. It also gives us clues as to the health of your follicular and luteal phases and hormone patterns throughout your cycle. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1569249994439-2PANLH1MGY76MKPKSMOY/IMG_3189.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Autumn: Embracing Internal Cultivation The Autumn equinox (September 23) happens today, where the day is as long as the night. It marks the changing of the seasons, where the decline of warmth and the increase of cold converge. In TCM (Traditional Chinese Medicine) theory, autumn is the time where Yin begins to grow dominant as Yang begins its decline. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1568602688142-NFP8RTEAE3ARDVGXSGKQ/PCOS2.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Nutritional Insights for Polycystic Ovarian Syndrome PCOS is one of the most common endocrine disorders facing American women today and sadly it often goes undiagnosed. The silver lining? With natural interventions that address the root causes of PCOS, it’s possible to successfully manage and/or reverse the condition entirely. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1568010718219-RO510AH46F8V5MXU935A/Ovaries.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Addressing PCOS- Polycystic Ovarian Syndrome September is PCOS awareness month. Because we do so much work with women and fertility, we see patients with PCOS almost daily in our clinic. These are some of our most rewarding cases, as we often meet these women after they have been trying unsuccessfully to conceive and without ever being told they had PCOS. We find a natural approach works wonders for many of these women. Read how… https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1567460480583-J761KE3PM7BXU9O86CX9/Food+pic.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Intermittent Fasting: The Chinese Medical View If you’re into health, nutrition, and fitness, you’ve likely heard the buzz around intermittent fasting. But is this dietary trend right for everyone? What does traditional Chinese medical wisdom have to say about it? And what impact does it have on fertility? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1566404791103-4ABY08S6ZNI0IMXWNRIA/Skin.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Foods To Enhance Your Glow Skin is the largest organ in our body. It’s the interface between us and the outside world and an outer reflection of what’s going on inside us. When skin conditions arise, it’s a sign that there’s a deeper imbalance in the body. Here are some of the best and worst foods for the skin: https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1565667192880-5XRF6M0AL1X1C61HWINU/1565667079809.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Ditch the Toxic Chemicals in Your Skincare Routine When partnering with you on your path to better health, one of the most important things we discuss is not just what you put IN your body, but what you’re putting ON your body. Anything you put on your skin gets absorbed and processed by your body. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1565450824311-1KJAEVI19DERZUXJ4DFZ/1565450695896.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Holistc Approach to IBS We’ve seen an increase in the number of patients with digestive health disorders in our clinic. I thought it would be helpful to write this blog post because many patients ask, “What is IBS, and how do I know if I have it?” https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1564197153578-8VNJNM71ZOXGDYGIL8QY/BrookeDHH1703.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Welcome to Acupuncturist Brooke McClelland She has a gentle but effective needling approach that our patients love. Besides acupuncture, Brooke utilizes Chinese herbal medicine, Medical Qi-Gong, Cupping, Gua Sha as well as mindfulness to decrease pain and increase vitality, https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1563581114647-KV6RP9IA52UC8ZKEZAOF/EssentialOils.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Essential Oils For Healing I’m falling in love with essential oils all over again and finding what a dynamic and delightful addition they are in my acupuncture treatments and my day to day life. Here is some basic information as well as do’s and don’ts to know if you are interested in experimenting with essential oils at home or in your own healing practice. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1562957570236-N8APFF09EBBDL31RWVQX/soup3.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Favorite Summer Soup Recipe This delicious (and oh-so-easy!) summer soup comes from the wonderful Mickey Trescott of the Autoimmune Wellness Blog. It’s one of the many mouth-watering recipes in her book, The Autoimmune Paleo Cookbook, An Allergen-Free Approach to Managing Chronic Illness. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1562568962231-FX3JPKQ219SYEVXDCOFD/IMG_5346.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Benefits of Forest Bathing I did some communing with nature deep in the Sinkyone Wilderness State Park this weekend. As my boyfriend and I slowly walked into the park, winding our way along a rustic elk path that paralleled the majestic pacific coast, I could feel myself dropping into a level of presence and relaxation that allowed me to let go of future concerns or worries of the past and to just be. The Japanese coined the term shinrin-yoku, or “forest bathing” in the early 80’s. Since that time, forest bathing has become a popular ritual of preventative health care in Japan. In the decades that have followed, several robust studies have proven the health benefits https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1562342625418-OLKDFJQLOUCRHOB0XYUE/SummerFood.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Eating Seasonally: Summer Summer is the most yang of all seasons and is associated with the Heart organ, Fire element and bitter taste. Here are some ideas for how to eat seasonally and stay cool this summer: https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1561682161568-2LVC1Q9KX98V6F6XS26W/HeartOfSummer.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Heart of Summer Summer is related to the FIRE element and HEART organ. A fundamental principle in traditional Chinese Medicine is the 5 Elements theory. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1560754021531-VCJXDULWKNNY5O476CYJ/1560753927824.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Enhance Fertility and Support a Healthy Pregnancy with these 3 Amazing Books There is no shortage of opinions on the “best” strategies to prepare for pregnancy, childbirth and raising a child – but so much of it is conflicting, confusing and downright condescending. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1560394161163-A60K22L37TIAC077K1J0/Pauline_44924_FINAL.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Paulene Harrell Interview: Massage Therapist and Student of the Body My work is tailored to how a person is feeling when they walk in the door. What they want to address. Sometimes they have been carrying things in their body for a long time like repetitive stress, emotional stress or just something recent that needs to be addressed today https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1559255192899-PQK034KJ6UYXGMKACYVQ/1559255090534.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Your IT Band- What, Why & How This pesky muscle, when inflamed, will not only affect the muscle itself, but also can affect other muscles in the surrounding area (such as tight glutes, TFL (hip flexors) quads and/or or hamstrings. Incorporating some key stretches for these muscle groups to your regime can help https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1558580311587-DPZNAFDVB2WCLJY9LQOC/1558580164860.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Got Milk? If your baby is gaining weight and urinating regularly, you most likely are doing just fine. But there are times when your breast milk production may dip due to health issues and factors like diet, stress, lifestyle choices, and medications… https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1558030626053-L1WSBGAALPGDYDJ7GDZZ/1558030472071.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - A Natural Approach to Migraine Prevention Here at Double Happiness Health we practice an evidence-based approach to healing migraines naturally. If you are already working with a western medical doctor and taking pharmaceuticals to treat and/or prevent your symptoms, not to worry. All of the following strategies are safe to implement while taking your medication and can, in some cases, help you gradually decrease or eliminate the medication altogether https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1557369493584-680MZ8PHHQN8AGF5WARB/bloodcells.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Foods That Build The Blood This specialized fluid in our body is comprised of plasma and cells. It circulates around the entire body through 100,000 miles of vessels, interfacing with every tissue and supplying it with essential nutrients such as oxygen, glucose, amino acids, fatty acids, vitamins and hormones. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556842045089-1QW4SC4F7QDI2GOXBDCG/Girls+in+desert+pic.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Myth About Painful Periods An unspoken myth that I find myself constantly busting for my female patients is that periods are meant to be painful. This is not so, ladies! I’ve worked with many women who have basically trained themselves to endure such severe pain that it completely disrupts their lives…. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1557372315591-ELYV4UGRESEBTQ51WRD3/ayo-ogunseinde-202302-unsplash+%281%29.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - 5 Acupressure Points to Relieve Stress Stress seems to have become a normal state in our modern lives. And as you may have noticed, stress can take a toll on our health. It can cause elevated heart rate, rapid breathing, and tense muscles, putting our nervous system in a state of “fight or flight.” https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556063575474-2NZAZWA8C3UKP7NOPD6T/iphone.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - The Effect of Too Much Screen Time and What to Do About It. Point. Click. Scroll. Swipe. Repeat. Have you ever stopped to wonder how much time you spend in front of a screen each day? https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1554778666871-GZUTJWEAY16M5O85TT8U/fertility.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Optimize Your Fertility- 10 Essential Tips https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1554738195598-4RLBX8AFJL147JE9KCMN/download.jpeg Please Visit Our Blog to Read About Double Happiness Health Treatments - Self Care For Spring Allergies https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1553294509389-ICNGJ6FH8HD2IJVGBUPR/cortisol.jpg Please Visit Our Blog to Read About Double Happiness Health Treatments - Cortisol: The Goldilocks Hormone STRESS. It’s something we all experience, to one degree or another. The effects of stress shouldn’t be taken lightly. Aside from its effects on your productivity, stress can lead to illness, anxiety, weight gain, depletion of energy, and even loss of sleep. 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