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This point calms the spirit and can help with insomnia and anxiety, as well as help reduce headaches and nasal congestion. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767017699-KS0138GD8N8ND4Q5OD17/2-gb20.png Blog - 5 Acupressure Points to Relieve Stress - GB 20 Gallbladder 20, Feng Chi : On the back of the head. Located at the base of the skull in the hollow between mastoid (ear) bone and where the neck muscles attach to the skull. This point can help relieve neck muscle tension and headaches. It’s also used at the onset of a cold. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767075257-KR8VMQD4C7DPZW5G9NC6/4-LV3.png Blog - 5 Acupressure Points to Relieve Stress - Liver 3 Liver 3, Tai Chong : On the top of the foot, in the hollow between the junction of the 1st (big) and 2nd toes. You should feel a depression right before the joint. This point smooths your Liver Qi (releases both physical and emotion tension) to reduce stress, anger, and depression, blood pressure, pain, and menstrual cramps. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767117482-TPTPS88WWJ8I4GH6Q0SW/3-pc6_1.png Blog - 5 Acupressure Points to Relieve Stress - P6 Pericardium 6, Nei Guan : On the forearm, between the two tendons that start from the wrist and run down the center of the forearm. Turn your palm up and locate the point about 3 fingers width down from the wrist. This point calms the spirit, unbinds the chest, and can help with insomnia and nausea. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1556767156372-63IJ39UJG2V92QSPWXXA/5-KD1.png Blog - 5 Acupressure Points to Relieve Stress - K1 Kidney 1, Yong Quan : On the sole of the foot, between the 2nd and 3rd toes. Find this point between the ball and arch of the foot. It’s actually opposite of Liver 3 on the bottom side of your foot. This point descends excess Qi from the head, calms the spirit, helps with anxiety and insomnia, and has a very grounding effect. https://www.doublehappinesshealth.com/dhhblog/2019/4/19/the-impact-of-too-much-screen-time-and-what-to-do-about-it monthly 0.5 2019-05-09 https://www.doublehappinesshealth.com/dhhblog/2019/4/8/optimize-your-fertility-essential-tips monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2019/4/8/self-care-for-spring-allergies monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2019/3/20/cortisol-the-goldilocks-hormone monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2019/3/8/5-healthful-hints-to-prepare-for-spring monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2019/3/8/managing-womens-health-naturally monthly 0.5 2024-08-20 https://www.doublehappinesshealth.com/dhhblog/2019/2/28/the-ins-and-outs-of-tongue-diagnosis monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1551398196626-B4S0E5Z464ABI55X7D6N/TongueDxOrgans.jpg Blog - The In's and Out's of Tongue Diagnosis https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1551398299476-WPZ53UXHMS7CFRXU0ZPX/TongueDxFeatures.jpg Blog - The In's and Out's of Tongue Diagnosis https://www.doublehappinesshealth.com/dhhblog/2019/2/19/pqxc5cyzq3rd42a8fq3yn3xw10bokx monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605384520-P72K732IWWANMJPFEDM9/reishi_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605520743-VUHR87GCEQ9OI0PZOOJW/shitake_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605584516-XOWN16OYPXMPNXFH36NW/image-asset.jpeg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605642965-6IG6PXIXHL5Z1RYSHDSM/maitake_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1550605719157-J3ECDZSW05ISRFJGI5W2/chaga_1.jpg Blog - Boost Your Immune System with Medicinal Mushrooms https://www.doublehappinesshealth.com/dhhblog/2019/2/9/nourish-yourself-with-herbal-tea monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/2/1/happy-chinese-new-year-welcome-earth-pig monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2019/1/24/7-tips-for-morning-sickness monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/1/20/the-gut-brain-axis-and-your-mind-body-connection monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2019/1/13/happy-new-year monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/12/15/3-tips-for-honoring-winter-solstice monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/12/12/restorative-yoga-cultivate-stillness-this-winter monthly 0.5 2019-11-19 https://www.doublehappinesshealth.com/dhhblog/2018/11/16/postpartum-self-care-the-golden-month monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/11/11/seed-cycling-to-balance-your-hormones monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/11/21/happy-thanksgiving-2018 monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/11/11/protect-your-lungs-during-ca-fires monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/11/6/self-care-in-autumn-a-chinese-medicine-philosophy monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2018/10/12/my-podcast-interview-and-notes-on-autumn monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/8/19/longevity-jing-and-the-reproductive-clock monthly 0.5 2019-08-21 https://www.doublehappinesshealth.com/dhhblog/2018/5/13/avoid-insect-bites-and-still-enjoy-nature-ljstr-ryw4w monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/5/12/jmtunrpqyzq2sfq773vnq6y0rmlnrm monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2018/2/16/wjdwkqge7qvath5e2f3ntlqhr2576j monthly 0.5 2019-04-25 https://www.doublehappinesshealth.com/dhhblog/2018/1/20/warming-the-uterus monthly 0.5 2026-05-08 https://www.doublehappinesshealth.com/dhhblog/2017/12/6/moxibustion-a-how-to-guide monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513813429950-1CWO5RJNHQTLNVO1RSCJ/LightMoxa3.gif Blog - Moxibustion- A How-To Guide Light one end of the moxibustion stick over a candle. It takes a while to light the stick therefore using a candle is easier than using a lighter. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806063166-FKPF7N208GNH53AUOU09/BlowOnMoxa.gif Blog - Moxibustion- A How-To Guide You’ll know it’s ready when you can feel the warmth of the stick. NEVER let the moxibustion stick make direct contact with the skin. Gently hold the end of the stick near the back of your hand to feel if it’s warm, or gently blow on the stick to see if it is glowing. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806390286-N96M95VCUWPVW3LCT75J/PointLocation.gif Blog - Moxibustion- A How-To Guide Now that it’s lit, find your acupuncture point of choice (or directed by your acupuncturist). Stomach 36 is found by measuring the four fingers of your hand directly below the knee. Once you’re there, the point is one finger-breath from the hard tibia bone on the front of your lower leg. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806477600-XE3XOSOXUYTTIYU1V6H3/MoxaSt36.gif Blog - Moxibustion- A How-To Guide Hold the stick a few centimeters about the skin and over the acupuncture point. Direct the heat by using a pecking motion. If at any time if the point is feeling too warm, take a break for a few seconds. https://images.squarespace-cdn.com/content/v1/554a3374e4b0c68f7ca98f12/1513806685009-V0197Z5KDRWV59LZD0X4/MoxaUB67.gif Blog - Moxibustion- A How-To Guide Repeat on each leg for 5-10 minutes total. Ash the stick as needed to ensure that no moxa ash falls onto the skin. UB 67 is the acupuncture point used to turn a breech or posterior positioned baby. 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