Here at Double Happiness Health we practice an evidence-based approach to healing migraines naturally. If you are already working with a western medical doctor and taking pharmaceuticals to treat and/or prevent your symptoms, not to worry. All of the following strategies are safe to implement while taking your medication and can, in some cases, help you gradually decrease or eliminate the medication altogether
Foods That Build The Blood
Blood is a truly amazing substance that we rarely take time to appreciate. This specialized fluid in our body is comprised of plasma and cells. It circulates around the entire body through 100,000 miles of vessels, interfacing with every tissue and supplying it with essential nutrients such as oxygen, glucose, amino acids, fatty acids, vitamins and hormones.
The Myth Around Painful Periods
5 Acupressure Points to Relieve Stress
The Impact of Too Much Screen Time and What to Do About It.
Optimize Your Fertility- Essential Tips
Self-Care For Spring Allergies
Cortisol: The Goldilocks Hormone
5 Healthful Hints to Prepare for Spring
Optimizing Women's Health: 4 Ways to Balance Sex and Stress Hormones
The In's and Out's of Tongue Diagnosis
Boost Your Immune System with Medicinal Mushrooms
Nourish Yourself With Herbal Tea
Happy Chinese New Year: Welcome Earth Pig!
7 Tips For Morning Sickness
The Gut-Brain Axis and Your Mind-Body Connection
Cultivating Joy in the New Year
5 Tips For Honoring Yin-Time Winter Solstice
This longest night of the year is a celebration of light and rebirth of the sun, as the days will now start to lengthen. In Chinese Medical theory, winter is a YIN time of year. Yin is cold, wet, and marked by stillness, introspection and rest. Winter solstice occurs this week on Friday 12/21; the point where Yin is at its peak and yang is just beginning with it’s tiny light. Ironically in our culture it is the typically time when we are called to be most YANG; outward, frenetic and social.